10 Healthy Benefits of Cucumber

Cucumber is the edible and forth most cultivated vegetable around the world. It plays an important role in our food diet as well as for the skin. It has many benefits some of them are as under:

  1. Regulates body temperature: 89% of cucumber contains water in it. Water act as detoxifying agent, it also hydrates and regulates our body temperature.
  2. Anti-cancer agents: Cucumber contains many nutrients which act as anti-cancer agents. We can reduce the risk of several cancer types i-e uterine cancer, colon cancer, ovarian cancer, if we make cucumber part of our daily diet.
  3. Remove mistakes: We can erase or remove mistakes done by pen, crayons or other markers, if we take one side of cucumber and rub it on the desired place.
  4. Strengthen bones: It contains huge amount of vitamin K which plays potential role in strengthening our bones by building bone mass.
  5. Edible vegetable: Cucumber is the edible and forth most cultivated vegetable around the world. It plays an important role in our food diet as well as for the skin.
  6. Weight loss: Cucumber contains sterols which can help in reducing cholesterol level. It is an ideal diet for weight conscious women.
  7. Beneficial for diabetic patients: It is beneficial for diabetic patients as well, as it controls the production of insulin in pancreas.
  8. Eyes treatment: Cucumber is the best remedy for removing tiredness and puffiness from our eyes. It also helps in removing the dark circles under the eyes.
  9. Rich in nutrients and vitamins: Cucumber is rich in nutrients and vitamins. Just one cucumber contains Vitamin A. Vitamin B &C, Potassium, Zinc, Iron, and Calcium which makes us healthy .It contains folic acid that is very beneficial in pregnancy.
  10. Control blood pressure: Cucumber can treat both high and low blood pressure, as it has low sodium content in it.